Class Descriptions Williamstown

AB CYCLE

Work your legs and tummy in an hour class. This class consists of 40 minutes of fat burning cycling on the spin bikes, followed by 20 minutes of ab work. The ultimate class to burn those calories and also develop core strength.

BODYBALANCE®

Breathing control and a range of movements and motion set to music that will improve your mind, body and life. Bending and stretching through safe and simple yoga moves, a BODYBALANCE class blends elements of Yoga, Tai Chi and Pilates to strengthen your entire body.

BODYCOMBAT®

A high energy martial-inspired workout. You’ll punch and kick your way to superior fitness and strength. Non-contact and there are no complex moves to master. You’ll be challenged to up the intensity and motivated to make the most of every round. You’ll release stress, have a blast and feel like a champ.


BODYPUMP®

A weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It’ll also tone and shape your body, without adding bulky muscles.

BODYVIVE®

Step into a BODYVIVE class and you’ll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You’ll leave fizzing with energy and on track for all-around healthy living.

BOXING

Boxercise offers a superior cardiovascular workout; burning more calories, building stamina, developing and toning muscles. Using focus mitts and boxing gloves, you will be challenged physically, while learning correct technique and accuracy. Equipment provided, but bringing your own gloves is recommended.

CARDIO COMBO

Cardiovascular conditioning combined with strength training. The best way to burn calories while maintaining lean body mass. You can achieve your fitness goals by boosting metabolism and improving the health of your heart and  lungs.

CORE STRENGTH

Core Strength is a yoga inspired workout to modern music that incorporates the principles of Pilates. This workout builds both flexibility and strength.

EXTREME CYCLE

This is an extreme whole body workout that will get your blood pumping. Great cardiovascular exercise on the bike, which works those core leg muscles and takes your body to the extreme

FREESTYLE STEP

A great cardiovascular workout–stepping up, down and all around your step. Easy to follow combinations. STEP IT UP! Beginner and Open classes available.

MEDITATION

Meditation is a practice that reduces the impact of stress. It relaxes your body, calms your mind, reduces anxiety, improves depressive states and enhances your self-esteem. The perfect way to end your working week.

PILATES REFORMER

Pilates Reformer is a low-impact workout that builds strength and endurance. It can improve your balance and posture, making everyday activities easier and
more difficult ones (like running and cycling) less challenging. Using the movement of the reformer, with various adjustments (springs) and body weight  exercises, you will find new ways to strengthen and tone your physique, making it a total body workout. Please check our Timetable for the 3 levels we offer
(Beginner, Intermediate and Advanced).

POWER CIRCUIT

More than the boring circuit class you may know. We incorporate power ropes, slosh balls, weights and more to bring you a more dynamic high intensity workout. This is a tough session designed for those looking for a challenge. This class is strongly recommended for both men and women and all levels of fitness.

ROAD RIDE

Sprint intervals and challenging climbs. Wildly, inspiring cardio training that keeps you coming back to the bike for more. Your coach will recreate the challenges of a pack road ride. This class is highly addictive class.

RPM

RPM is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within–sweat and burn to reach your endorphin high.

SH'BAM

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone–no dance experience required. Just bring a playful attitude, an open mind and a cheeky smile. Your instructor will guide you through simple (yet sassy) dance moves, all set to a party playlist.

SPIN

An outdoor cycle simulation brought indoors away from the elements. A challenging and motivating cardio class that allows you to be in control of your workout by varying the resistance and pushing your fitness to new heights!


TABATA

Training is a type of HIIT (High Intensity Interval Training) that follows the format: 20 seconds of high intensity exercise, followed by 10 seconds rest. This 45 minute
class will have you gasping for air, getting you fitter faster. We also have cardio and strength focussed classes available.

YOGA FLOW

Yoga Flow is an open class that links yoga poses to breath and music. The sequencing produces strength, flexibility, balance and focus, releasing your stresses and detoxifying your body, mind and spirit.

YOGA HATHA

A great introduction to Yoga. This a gentle type of Yoga. Focusing on meditation, breathing and holding the poses for longer periods of time.

YOGA STRENGTH

Strength Yoga is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses
for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one session.

YOGA YIN

The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia
tissues surrounding the hips, spine, chest and shoulders. It re-energises and calms your nervous system. The perfect way to release the tension and stress from the day.

ZUMBA

The Zumba program–Makes fitness fun with Latin dance rhythms and a blend of classic songs, easy-to-follow moves will create a fun experience.

New participants, injuries, pregnancy?

If you are a new participant, have injuries, pregnant or other special concerns, please arrive 5 mins early and advise your Instructor before class commences. They can make variations for your specific needs.